Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma)
Product details
| Management number | 233642108 | Release Date | 2026/06/27 | List Price | US$5.56 | Model Number | 233642108 | ||
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“Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor— the strength, struggle, and unwavering hope.”—Lex, mental health advocate & social media influencer.Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.Take charge of your recovery with well-researched modalities:• Whole-body approaches to reclaim your true and amazing self• Breathwork, Mindfulness, Meditation, and Self-Compassion• Therapeutic Yoga and Somatic Experiencing• Art, Nature, and Adventure Therapies• Eye Movement Desensitization and Reprocessing (EMDR)• Reintegration strategies for social & professional settings• Neuroplasticity, Polyvagal Theory & the Vagus Nerve• Life-affirming practices to cultivate positivity and optimism• Knowing You are Never AloneStart your transformation today to live your very best life. Read more
| ASIN | B0D91H342T |
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| ISBN13 | 979-8990909113 |
| Language | English |
| Publisher | Labrador & Lockhart Press, LLC |
| Dimensions | 6 x 0.53 x 9 inches |
| Book 1 of 1 | Outshine Trauma |
| Item Weight | 11.4 ounces |
| Print length | 235 pages |
| Publication date | July 6, 2024 |
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